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Re: Should you feel hungry in a deficit?
I think a big part of the mental component is that probably many of us subconsciously believe that any hunger is bad, that we're never supposed to feel it. I've dealt with the issue by mindfully payi…2 -
Re: Should you feel hungry in a deficit?
I've heard of people who claim to have lost weight w/o feeling hungry. That's never been my experience at all.4 -
Re: When does the hunger lessen from lower cals?
Pretty much this. For me it's true of maintenance, too. Hunger, at least mild hunger, is just something I've had to make peace with. Some days are better than others. The only thing that's really hel…1 -
Re: hypothyroidism and iron deficiency?
Sorry, but you've got it all wrong. See @GottaBurnEmAll post above for the correct information regarding Hashimoto's. And just to clarify a bit more for you -- TSH is indeed produced by the pituitary…2 -
Re: hypothyroidism and iron deficiency?
In the U.S. (and I assume in most developed countries with iodized salt) the vast majority of hypothyroidism is caused by Hashimoto's, an auto-immune disease. With Hashi's thyroid function can fluctu…3
