-
Re: How much does occasional alcohol hurt your diet?
You can probably expect a water weight increase which will show up on the scale, especially if you weigh yourself the next morning. Usually that goes away within a few days to a week. As for actual f…2 -
Re: Keto
LOL. I'm definitely not a carbophobe. For me, keto is a great weight loss tool because it helps control my hunger much better than a carb heavy diet so it makes eating less easier. When I'm not cutti…2 -
Re: Keto
I'm currently on keto. If you add me as a friend you can see my diary. I average 20-30g net carbs daily.3 -
Re: Women who eat more than 1800 calories a day !!!!
5'9'' and 143 at the moment. I'm currently on a 12 week cut to drop some additional body fat, so I average 1600-1800 depending on the day and activity level, but my maintenance is 2100 or thereabouts…1 -
Re: HELP WITH MIDNIGHT MUNCHIES!
You probably need to eat more before going to bed. I always have an evening snack around 8:30, usually no more than about 150-160 calories. It means I don't go to bed or wake up starving.1
