sceleratis Member

:D Just make sure you read the right verse from the Necronomicon first. You have to sweet talk that corpse if you want to get anywhere past first base.

:D :D I think you mean necromancy lol

Nope. That and the smell of the green soap most shops use. Love it.

This little tribal was my first tattoo. I was 16 years old (I'm now 32) and this design has zero significance attached to it other than the fact that when I asked my mom if I could get it she agreed. I grew up in Las Vegas where, as long as a parent signs for it, you can get tattooed prior to the age of 18. I have a tattoo…

I confess I'm addicted to La Croix flavored sparkling water and drink way too much of the stuff. So long, tooth enamel. It's been nice.

Now if I could just get my toddler dressed I'd be able to leave my house sometime this century.

False. Keypad locks for the win. TNP needs to do their laundry.

4 years here. I'm 32 and he's 36.

Toddlerlife.

Thank you! It is a literary reference tattoo to The Hitchhiker's Guide to the Galaxy by Douglas Adams, but it is also a daily reminder not to lose my *kitten* lol.

Thanks! We're a musical family.

Singing along to "The First Time in Forever" because my daughter requested to watch Frozen today after her nap. I've seen this movie too many times...

Sushi! Missed the 'why' portion of the question: because there are so many varieties that it would be really hard to get sick of the stuff.

Me right meow. Also I'm out of coffee. Boo.

Coffee + reddit while the toddler naps.

stronglifts.com/5x5/ That's the website. It's pretty comprehensive. I also believe there is a phone app, but I"m not sure if it costs anything.

Yeah no. It was the first thing that came to mind. Aaaaand now I'm singing the song.

I'm married! And I have an almost 3 year old! And 7 animals! And I've had a few drinks but I think that's a topic for a different post.

I totally thought the title of this post was a reference to the Bon Jovi lyrics...

There are four macro nutrients. Fat has 9 calories per gram, carbs and protein have 4 calories per gram, and alcohol has 7 calories per gram. Most foods are made up of some combination of fat, carbs and protein. Your daily calorie allotment is made up of a mixture of fat, carbs and protein. You can pretty much arrange…

You're correct that you could be eating more. As a female, I know we are constantly told to eat LESS, but in your case an increase of calories wouldn't hurt you if you're truly sticking to the 1450 a day with your current activity level. Keep in mind if you do bump up your calories, it is likely you'll see either a gain or…

32 year old female here. I've lost over 60 pounds. Currently cutting after a 6 month bulk to put on some muscle. I hit the gym 4-5 days a week, lifting heavy 4 days with cardio/yoga/mobility work 5 days. Add me if you like.

I would say period. When it's my TOM I definitely feel more bloated in general, which could translate to 'jiggle.' It's annoying as hell.

If you've never done strength training before, you'll want a beginners program like Strong Curves, Stronglifts 5x5 or Starting Strength. They'll teach you both compound and isolation movements as well as proper form to help you build a good foundation. As for incorporating cardio, it's kind of different for everyone.…

I'm going as Billy Idol, my husband is going as Slash. I already have most of the costume components in my closet, so I just have to spike up my hair and get some fingerless gloves. My almost 3 year old can't decide if she wants to be Elsa, Kylo Ren or BB8. Her answer changes depending on her mood and how many times she's…

Space Coast here. I see the rocket ranch on the daily.

I'm on almost every day. You can add me if you like.

Keto helped me lose over 60 pounds. I purposefully stopped so I could run a bulk and add some muscle mass, and I am back on it now so I can cut some additional body fat for aesthetic purposes. I understand sugar addiction, because I have a massive sweet tooth which keto helped me get under control in a big way. Feel free…

I plugged your data into a few different TDEE calculators and according to all of them you could be eating as high as 1800 a day and still be losing weight at your current weight and height. When did you start re-incorporating carbs versus when your weight plateaued? Also how recently did you increase your calories? Water…

Depending on whether or not you're already considered a healthy weight for your height, you may want to continue cutting while adding in strength training or do a body re-composition. As others have said, you can't spot reduce when it comes to fat. The body loses where it wants. You *can* change your aesthetics however by…