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Re: What is good to eat before a work out
Anything you like, that fits within your calorie goals that won't/doesn't upset your stomach.3 -
Re: What’s the gym etiquette of asking for a spot?
You're under no obligation to respond. You don't have the right to foist your solitary ways upon me. So again, if a nod, or friendly greeting, offends you, don't respond; you'll be left alone. Good d…6 -
Re: What’s the gym etiquette of asking for a spot?
" I don't owe you a response just because you want one" No you don't and no I don't necessarily want one. If I get a kindness in return for mine, a friendship might ensue. If I get nothing,…4 -
Re: What’s the gym etiquette of asking for a spot?
There is. I don't think I implied it, but came right out and said it. We are a social being. One of the problems with the world is all of us not recognizing that fact and becoming more and more separ…6 -
Re: For reps vs for time
"Every time I think I have it figured out, it seems like another instructor uses it in the opposite way. One instructor might say do 30 reps for time and another might say we're going for time t…2