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Re: Never-Ending Rain and Treadmills
Except in February in the rain the water is not as salty. It's what I tell my friends, I run in the rain. I'm going to get wet anyway, sweat or rain, makes little difference.2 -
Re: Early AM running motivation
If you want to run and the morning is the only time you can run, there's YOUR "motivation". Since it's the only time you have to do what YOU want to do, that's the time to do it. Of course,…1 -
Re: 5k in under 30 mins
You're going to be hard pressed to shave 3:18 off your current mile pace in 6 weeks. 40 minute 5K is about a 12:54 mile pace; 30 minute 5 K is 9:36 per mile. Have improvement as your goal.2 -
Re: First Marathon scheduled for October 2020
Weekly update, still sore and stiff, but Saturday's run, cut short ( 3.38 miles) run at a "felt easy" pace turned into my fastest time of the season for that loop. I sometimes don't underst…1 -
Re: Re-starting...How much do I lift??
Start light, silly light, very light, seriously light. You can always catch up and add as you progress. Lift too much, too early and you're back to being injured. Starting light also give you a chanc…3