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Re: Re-starting...How much do I lift??
Start light, silly light, very light, seriously light. You can always catch up and add as you progress. Lift too much, too early and you're back to being injured. Starting light also give you a chanc…3 -
Re: Why is it so hard to stay motivated?!
Motivation is what allows you sprint at the end of a long run to record a PB. Motivation is what causes the "momentum swings" in any sport or game. Motivation is what allows you press the l…3 -
Re: Tapering for a race: a good time to cut?
Do you really think any weight loss in a week would be worthwhile? Fill the time with light work. Something you enjoy. If you're following a program, follow the program.2 -
Re: Weights. Can I do this alone?
Strong lifts 5x5 has videos on all of the lifts they do. FitnessBlender.com will show you how to do all the exercises they do. Most on line exercise sites will show you the proper form for their exer…1 -
Re: HELP FOR A SENIOR
Go for a walk. Go slow, go short. Get longer as you progress.4