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Re: Quitting Smoking
There is a difference in wanting to quit in your mind and then buying another pack and WANTING to quit where you actually can. You're not quitting for forever, just for today. And then tomorrow, just…1 -
Re: Quitting Smoking
When you want to quit, you'll be able to. Until then, I'm afraid you're fighting a losing battle.3 -
Re: What would be a good endurance goal?
It's personal. Ask yourself: "What do I want to do?" There's your goal. Of course, like everything else in life, once you achieve it, another will pop up to take it's place. There is never …1 -
Re: That 8 Minute Mile
I have found that now, at 64, my half mile splits match my mile splits from high school and college. So, I guess, I'm half fast. ;-)6 -
Re: That 8 Minute Mile
" run a sub-10 minute 10K you should be able to handle one 8 minute mile." A sub 10 minute 10K is quite an achievement, no? ;-)3