What would be a good endurance goal?
LJay89
Posts: 91 Member
Trying to up the old cardio get a bit fitter in that respect. What would be a good endurance goal to go for??
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Replies
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If you like cycling, get involved in randonneuring / audax.
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What's your favourite CV sport or activity? (Cardio is far too broad a term.)
What is your current level?
When I started cycling my goals ramped up over time as my fitness and endurance improved.
20 miles, 50 miles, metric Century (100km), Century (100 miles), 200km.2 -
Well it depends where you’re cardio fitness level is at right now. I’m a distance runner, so partial to that. It’s simple and requires minimal equipment. But do what you enjoy and will continue doing.0
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what kind of things do you like doing? endurance could be training for a marathon; doing long distance swims; cycling; rucking; multi-day events etc0
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It's personal. Ask yourself: "What do I want to do?" There's your goal. Of course, like everything else in life, once you achieve it, another will pop up to take it's place. There is never A "goal", there is a never ending series of steps, hopefully leading upward and better.1
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Depends what you enjoy doing. I run and my current endurance goal is to get through 2 marathons 2 weeks apart. This time last year it was to get through the 1 and the year before it was to complete a 5k. So even in one activity it's all relative.
When I can't get out to do my long run my endurance goal is 2hrs of steady state cardio .(definitely more mind over matter than actual ability as so boring).
Then I have other goals for a few other things, that I guess could be considered endurance if you consider I'd like to be able to do more of them without stopping.0 -
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Trying to up the old cardio get a bit fitter in that respect. What would be a good endurance goal to go for??
Where are you right now (can you run 5K, 10K or more.....do you like running?) ? What would be your idea of fun? One of my goals for this year is a half-iron distance triathlon but it's a 100% personal thing.0 -
I'm a hiker so my endurance goal is a long thru hike.
What are the cardio exercises that you like?0 -
25% more than what you can currently do. When you achieve that, 25% more etc.Try to increase 10% at a time towards your next goal..0
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https://www.livestrong.com/article/154836-goal-setting-ideas-to-improve-cardiorespiratory-endurance/
This article might help.0 -
Triathlon, adventure race, obstacle course race, duathlon, etc etc
I'm doing a trail half marathon
Depends what you like....0 -
Sorry I realise I was quite broad. I like doing strongman activities I guess... dragging a dog sledge, working with the atlas (lighter versions!), I don't mind treadmill so I guess running would be quite nice.
The thing is I am quite strong as I lift but cardio wise I can't run a mile.
I want something that I can do anywhere so perhaps running. I have access to a bike but I live in a flat so dragging it up and down is a pain.0 -
Sorry I realise I was quite broad. I like doing strongman activities I guess... dragging a dog sledge, working with the atlas (lighter versions!), I don't mind treadmill so I guess running would be quite nice.
The thing is I am quite strong as I lift but cardio wise I can't run a mile.
I want something that I can do anywhere so perhaps running. I have access to a bike but I live in a flat so dragging it up and down is a pain.
there you go then, start with the goal of running a mile
sign up for a 5k in a few months time.1 -
TavistockToad wrote: »Sorry I realise I was quite broad. I like doing strongman activities I guess... dragging a dog sledge, working with the atlas (lighter versions!), I don't mind treadmill so I guess running would be quite nice.
The thing is I am quite strong as I lift but cardio wise I can't run a mile.
I want something that I can do anywhere so perhaps running. I have access to a bike but I live in a flat so dragging it up and down is a pain.
there you go then, start with the goal of running a mile
sign up for a 5k in a few months time.
Yes I think that will be a good plan. Thanks!0 -
Sorry I realise I was quite broad. I like doing strongman activities I guess... dragging a dog sledge, working with the atlas (lighter versions!), I don't mind treadmill so I guess running would be quite nice.
The thing is I am quite strong as I lift but cardio wise I can't run a mile.
I want something that I can do anywhere so perhaps running. I have access to a bike but I live in a flat so dragging it up and down is a pain.
Sounds like great training for cyclocross.
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Short, medium, or long term?0
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Sorry I realise I was quite broad. I like doing strongman activities I guess... dragging a dog sledge, working with the atlas (lighter versions!), I don't mind treadmill so I guess running would be quite nice.
The thing is I am quite strong as I lift but cardio wise I can't run a mile.
I want something that I can do anywhere so perhaps running. I have access to a bike but I live in a flat so dragging it up and down is a pain.
Since it sounds like you're used to structure in your workouts, and are thinking of running, a couch to 5K (C25K) app might be appealing.1
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