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Re: Weights. Can I do this alone?
Strong lifts 5x5 has videos on all of the lifts they do. FitnessBlender.com will show you how to do all the exercises they do. Most on line exercise sites will show you the proper form for their exer…1 -
Re: HELP FOR A SENIOR
Go for a walk. Go slow, go short. Get longer as you progress.4 -
Re: First Marathon scheduled for October 2020
Another week gone, another week closer, (yet still 54 and 6); 22.3 miles for the week with a long run of 7.07. Should be over 67 miles for the month after today's last run in September. Last two week…2 -
Re: First Marathon scheduled for October 2020
Weekly update on my Marathon 2020 quest: 5 days; Mon, Tues, Thurs, Fri & Sat, (4.37, 3.36 ,4.78, 3.38 & 6.03=21.92) for the week. My first 20+ week in a very long time.2 -
Re: First 10K/Training Advice
Unless there is a time limit set for the race, there probably isn't one, run walk as you fell is right. Regular run walk intervals, walk when you need to slow to your recovery jog as needed..., just …1