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Re: Does anyone workout in the MORNING????
I tried working out in the evening but found there were too many distractions and I'd no energy. It was hard starting to get up early but now it's habit. Up at 6.30, cup of coffee and either run or h…2 -
Re: Jogging in place
I would suggest walking outside is better than jogging in place. I began my fitness journey by walking then adding short bursts of running ( didn't know then about c25k!). I understand how you feel b…4 -
Re: I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
Wow! You don't look like the same woman! Well done7 -
Re: How to lose weight/get fit at 50 years old? Help!
I was 51 when I started to lose weight and exercise. I've lost 73 lbs by eating at a deficit and weighing everything. I started working out at home with Jillian Michaels DVDs and then strong lifts. I…3 -
Re: I'm embarrassed to run...
I started by walking with short (as in very very short!) Intervals of running and gradually building up the running. I'm in my 50s and can now run 3k and planning on a 5k in the spring. It's easy for…1
