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Re: Gained 4 pounds in a day?
If you are weighing in daily, expect fluctuations :) THIS is the exact reason why I choose to weigh in once a week. This is not a fat gain.2 -
Re: Seeking Support!
You have made fantastic progress and your positive attitude will help you reach your goal! Keep up the great work :)1 -
Re: Enough is Enough!
You can do this. You've made the first step. You're already winning. We've all got your back here.1 -
Re: Caloric deficit. Eating back your calories??
Eat half of them back :) I'd definitely suggest eating a percentage back anyway - you don't want to burn out. And don't worry - you'll still lose.1 -
Re: Ready!
You're already beautiful - remember that :) Good luck reaching your goals. Take it one day at a time.1
