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Re: Too much calories for breakfast?
You haven't 'ruined' your diet - you've simply had a breakfast you enjoy. A solution to that would be to have a smaller lunch or dinner (By smaller - I mean a little less calories) or cut back on any…1 -
Re: Annette
Hi Annette :] I'm from Surrey - Wishing you the best of luck!1 -
Re: Was living the dream as a kid.
Welcome back - You've done this before, you can do this again. Wishing you the best of luck!1 -
Re: Being called fat...
I have been called fat as a form of insult - for no reason whatsoever. Technically at that time, I was over-weight but that didn't mean I wasn't offended. In fact, I was utterly, utterly mortified, d…7 -
Re: Sunday Roast Dinner
Have the roast! Deprivation never, ever works and ultimately leads to binge eating. Also - why should you miss out an a very normal and delicious meal because you are 'supposed' to eat a certain numb…1
