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Re: Afraid of failing just at the beginning.
If - once you reach your 'goal weight' - you revert back to the habit's you practised BEFORE you started the 'health eating', you'll gain the weight back. The idea of 'a diet' is to essentially chang…4 -
Re: I did it!
Fantastic - well done :) Be aware of that 'little voice'. You've hit your goal weight but now you need to decide on a 'Weight Range'.5 -
Re: How much do you lose in a month?
Your rate of loss is going to be totally personal to you. One person may lose 6 pounds a month, you may lose more or less depending on so many factors (height, starting weight, activity level etc). I…1 -
Re: Stranger's remarks
I don't know what it is about 'weight' that people feel they have a divine right to comment upon it. When I was overweight, I would receive comments from the "Well Wishers" advising me to l…7 -
Re: All in my head?
I have this crazy 'dread' of the scale - especially when I know in my head I've gained weight. The only way to get around the fear is to remember - it is just a number and it does not define your wor…1
