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Re: Can you gain 4 pounds in two days!!!?
Yes, but remember that a scale measures more than fat gain/loss. It also measures the weight of fluids and solid waste in your body. A weight gain of 4 pounds on the scale does not mean you gained 4 …2 -
Re: low carb Does work!!!!
I am going a bit OT here, but I would like to gently and respectfully submit that two and a half weeks might not be sufficient time for anyone to know with certainty that they have found what will wo…6 -
Re: good all day then binge at night!
If you must give your children crisps and chocolate bars, try to choose flavors/types that you don't care for as much as possible. Try to limit the amount of snacks like this that you keep on hand an…2 -
Re: Gym Etiquette
It is important to me to sit on clean machines. So I clean the machines before I use them. I am a rule follower, so I also clean them after. The rule makes more sense if people clean the machines bef…2 -
Re: Love Handles... not lovin 'em! :(
1. Make sure your pants are the proper size and a flattering style. Wearing pants that are too small emphasizes the muffin top effect. High-waisted pants are now trendy and may be a better style for …3
