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Re: Recovering from yesterday binge
I see this is your first post, so you're probably still getting your groove, yes? I suggest taking a bit of time to cruise the message boards here, you will learn SO much about becoming healthier, wh…1 -
Re: Wasted Money
I can buy another car if it fails, but this is the only body I have. Worth every penny!11 -
Re: Pigged out 4th week
yup, let it go...after a few months, you'll see the trend...if you're going over too often, you'll see that...but chances are your bender won't even affect the trend, will be just a teenie blip. Star…4 -
Re: I keep failing.
Are you weighing and logging yet? If not, start...once you start seeing the numbers, making decisions like whether to have a cheeseburger, or a double cheeseburger with bacon become much easier to ma…3 -
Re: Still insanely hungry on 1200 cals/day. Would appreciate advice.
Hey there...I think 1200 is a very low number for most of us! I'm also 5'2, am 47...and I'm maintaining at 16-1900 with exercise...I did 1200 for the first three weeks here, but quickly upped my goal…2
