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Re: Improving flexibility for squats
Yoga! Specifically the "pigeon" pose, I try to hold that for a few minutes every few days..3 -
Re: Cardio while bulking? If any, how much?
There are a lot of people who are only interested in aesthetics, there are so many lean people in my gym who are NOT "fit". To me, that's absolutely crazy!1 -
Re: A few weeks ago I was a newbie...and this is my story
Great job.. and love your attitude! What have you been doing? Just watching your intake and adding in exercise? Already a great transformation keep up the good work1 -
Re: Any ideas?
Water!2 -
Re: When something really bad happens...
Sorry to hear that, it is easy to lose motivation when something traumatic happens. Don't be too hard on yourself - you aren't going to ruin all your progress for having a few off days/off week. Don'…5
