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Re: Having trouble eating
YAAAS eat all the food... You don't HAVE to of course, but food is amazing1 -
Re: Tired.. should I exercise?
the answer to that question is always YES GO TO THE DAMN GYM :wink:2 -
Re: Is it possible
You aren't maintaining then...1 -
Re: Deadlift benefits let me know your thoughts
The main benefit of the deadlift is to feel like an absolute badass.. Nothing better than pumping some heavy rap music, chalking up, tightening the belt and pulling crazy amounts of weight off the fl…2 -
Re: We making all kinds of gains..... all kinds
Welcome to the gain train! I have successfully gained 7kg lean mass while at the same time losing 10% body fat and increasing strength in all lifts. I continue to lose body fat while gaining lean mus…4
