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Re: Good weight lifting goals for women?
Yes! Me too.. currently at 1.7x BW 2x BW would be amazing :p1 -
Re: Cardio
This is so not true - not by EATING in a caloric deficit, its by being in a caloric deficit. This site is after all called my FITNESS pal. So sick of seeing that phrase on these forums... sighhhhh OP…13 -
Re: Is it appropriate to go on a diet during the Christmas Holidays
Maybe have Christmas day off, but not the whole holiday period. I am going to have a day off tracking for Christmas but the rest of December will be tracked4 -
Re: How much more to lose?
How much weight you lose is entirely up to you - don't let anyone tell you how much you should lose. You do not look overly over weight however you may want to test your body fat percentage compared …2 -
Re: BOOTY GAINZZZZ
^^ this is not correct. You will obviously grow more muscle in the areas that you train with the most volume. This is why you see so many guys with huge arms/chest and small legs, that saying that th…4
