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Re: I walked three miles (7500 steps) and Fitbit/MFP only gave me a 40 calorie adjustment?? What gives?
What activity level is your MFP set to? If it's higher than sedentary it only kicked in when you went over the level of steps for that activity level.15 -
Re: White rice
No, there are two main reasons for type 2 diabetes. Weight and genetics.2 -
Re: Cutting Sugar From my Diet entirely
Why would I be a pound heavier if I drink a can of Coke a day? That makes no sense. If I work it into my calories it doesn't cause more weight gain than any other calories.10 -
Re: White rice
Blood sugar spikes don't cause diabetes.7 -
Re: McDougall Diet
I've had psoriasis my whole life. My brother, aunt, and grandmother too. My mom has psoriatic arthritis. It usually runs in a family. My dad doesn't have it, but his uncle did. A diet is not going to…5
