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Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
If your baseline doesn't include the yardwork calories log them as exercise. Not everyone logs activity the same way. Some set their activity as sedentary, and when they do something like a heavy aft…3 -
Re: I'm allergic to fruits and most vegetables.
Oh, that's my apple and celery issue. Luckily I haven't reacted to any other birch related foods yet. The good news is that usually you can eat the cooked forms. Have you reacted to them cooked?1 -
Re: I'm allergic to fruits and most vegetables.
My body breaks out in hives from apples and my tongue goes numb from celery. It's very possible to be allergic to fruits and veggies. To the OP, could you get a referral to a registered dietitian? It…1 -
Re: I drink a lot of soda. Anyone have any suggestions to help cut the soda out??
For me, a diet soda would be more healthy than tea. Tea is high oxalate and my kidneys like to form oxalate stones.2 -
Re: I drink a lot of soda. Anyone have any suggestions to help cut the soda out??
The new study in the news didn't control for other risk factors that might put people at higher risk of things like stroke, and make people more likely to drink diet sweeteners, like diabetes.4
