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Re: Sodium Rant on local restaurant food!
Personal experience is that when I eat more sodium my blood pressure is higher even with blood pressure meds, it's lower with sodium under 2000 a day. This is with using a blood pressure cuff at home…7 -
Re: My scale says I gained 20 pounds in 4 days and I'm stressing.
Most of it is water weight.2 -
Re: Disconnected..
I think it's connected to the "I'm not that old" part of our brains too.4 -
Re: How do you handle going over your calories?
I log it and look at my weekly average. I'm usually not over by much when it averages out.3 -
Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
I would wonder if some of these people are sleep eating, but when I've done it, there is always evidence in the morning. (It's been pretty mild for years, it was much more often when I was in college…1
