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Re: Starting over alcohol free
Detoxing made you vomit and get the shakes? That's grim :( I think the doctor should be able to help you out with addiction withdraws if that's what it is. Not sure if cold turkey is best for everyon…7 -
Re: Share your IF success stories
Anytime! I've found that a really cool feature about being steadfast in OMAD is that you aren't suffering as much as you would from a diet where you deny yourself certain foods. Focus and attention t…2 -
Re: Cheap, high protein, low calorie protein
Sardines (in brine). Cheap AF, about 50p per tin in the UK for 100g. 183kcals and 21g protein.1 -
Re: Cheap, high protein, low calorie protein
To be fair if I had a choice between a share-bag of cheese and onion and a can of sardines I'd probably go for the crisps too haha3 -
Re: Cheap, high protein, low calorie protein
Wow! If it were that expensive here I'd be much smaller than I am lol. Get some cheap flights to the UK and stock up!1
