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Re: KETO / LCHF RASH - How to get rid of it?
Probably!!! Good thing that is gone!!! :)1 -
Re: KETO / LCHF RASH - How to get rid of it?
UPDATE: My SO increased carbs 3 days ago, and the rash is disappearing!! It's like magic! :o He added to the diet a cup of sweet potatoes chips (homemade with butter), he's super happy!! He says once…8 -
Re: New to Ketogenic Diet! Please share your tips, advices and experiences with me!
Hello!! I completed my first week ever today! I set my calorie goal around 1,400, but almost everyday I went over 300 cals. I didn't go to the gym the whole week but I kept myself a little active. I …3 -
Re: New to Ketogenic Diet! Please share your tips, advices and experiences with me!
LOL! Yeah, I prepared a "beef broth tea" and I'm taking magnesium + calcium + vitamin d ! Thanks!2 -
Re: New to Ketogenic Diet! Please share your tips, advices and experiences with me!
Thank you for the tip @LiftingRiot ! Yeah, I actually read that even Diet Coke can rise your insulin levels ! I'll try to be strong and careful! :#1
