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Re: Things people say when you lose weight
I've been focusing a lot more on heavy lifting this year and I'm by no means an Olympian power lifter but I can hold my own in the newbie category! But the more weight that I lose the less capable pe…29 -
Re: Lost weight, building muscle, gaining weight... help
It takes women a long, long time with dedicated efforts to put on muscle. You’re likely dealing with water weight brought on by muscle soreness, menstral activity, or simply poor logging 🤷🏼♀️ Almost…15 -
Re: Women Who Lift
I did it faily steady last year but started taking it more seriously this year...it’s been a lot of fun! I still throw in cardio as that’s beneficial to my obstacle course training 🙂 I have baby bice…13 -
Re: BM.. help!
I keep my diet very macro balanced (including 25g daily fiber) but I still take a daily magnesium supplement and since starting that it has really helped. I’ve had chronic issues since I was a baby..…2 -
Re: Do you drink diet soda?
I drink plenty of water but you can pry my Diet Pepsi from my cold, dead hands 🤣 I’ve never had any problems with my weight loss drinking it.3
