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Re: What nobody tells you about losing weight
How acutely aware of how mitigating factors (hours of sleep, alcohol consumption, sodium intake, glasses of water) may affect your weight from day to day. If I eat at a restaurant, I guarantee with a…14 -
Re: Unexpected results of weight loss
I haven't had a blemish on my face for months. I'm attributing it to eating well and exercising.12 -
Re: What's Your Most Recent NSV
Went to my annual physical this week and my fasting glucose, BP and cholesterol (down30+ points!) were all in normal range. Instead of recommending I lose weight, I was actually asked if I had reache…35 -
Re: What's Your Most Recent NSV
I tried on a LARGE shirt this weekend and it fit. I know vanity sizing is pretty rampant in the clothing industry, but I am just learning to adjust to the idea that I no longer have to shop the dread…33 -
Re: What worked for you today?
What worked for me yesterday was recognizing that I was hungry and to eat a small snack between lunch and dinner instead of waiting until I was famished and eating too much at dinner.11
