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Re: What Mini Goal is motivating you right now!
To have my moobs stick out further than my beer gut!7 -
Re: What nobody tells you about losing weight
While you feel great from the improved diet and increased exercise, the changes to your body can be nearly imperceptible and excruciatingly slow,18 -
Re: What Mini Goal is motivating you right now!
I have two mini-goals. The first is to squat more than my body weight at the gym. I'm within 30 pounds of hitting that one. The second is to run a sub-12 minute mile. I've done it before, but it was …5 -
Re: What's Your Most Recent NSV
We made some "football" food to watch the Super Bowl and I made sure to log all of it. Holding myself accountable by logging kept me from wrecking what was a pretty good week in terms of di…16 -
Re: What's Your Most Recent NSV
I'm no longer snacking in the evening. If I get the urge to eat something, I usually go get a glass of water. A lot of this process for me is mental and setting new habits. I find most of the time af…28
