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Re: Please help by sharing what you do to keep yourself on track
I was given an exercise that helpede strengthen my self compassion- I found a picture of myself as a child- and loved that child- and the transfered that love to myself. It's so easy to love a child!…7 -
Re: Please help by sharing what you do to keep yourself on track
Thanks very much for all your suggestions and taking the time to write. @MadisonMolly2017 a lot of what you wrote resonated for me. I am actually taking some time to get ready- before I start trackin…5 -
Re: Please help by sharing what you do to keep yourself on track
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Re: Please help by sharing what you do to keep yourself on track
The words that you use to describe yourself have a powerful effect on your actions. For many years I described my self as fat, lazy, slob, and incompetent. Since joining MFP last March, I have lost 7…2 -
Please help by sharing what you do to keep yourself on track
Hi all, This is the first time I've started a thread- and I'm hoping to hear your thoughts. I lost 50 lbs in 2015. I gained about 10 lbs within the first 8 months, but maintained for almost two years…17
