We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
-
Re: Apple body shape Pl Help
I forgot to mention that I did a BMR test where u breathe into a machine tube for 20-25 mins it calculates your BMR minecame out to be 1800 cals i had abt 100 lbs of muscle on me then, now i have ard…1 -
Switching to Plant based diet and lose weight
Im tryg to switch to a plant based diet. I am 5 ft 7, 43 yrs old female. Startg wt 203. Current wt 183. So far have lost 20 lbs on a protein heavy diet 100-120 gms protein 50-60 gmscarbs, 70 grms fat…3 -
Re: 5'6 - 5'7 before and after pics please!
ashrymom, My wt has come off v slowly so definitely have to be patient. For thefirst 1-2 months I was between 193-199 then the 186/188s then slowly down to 183/184 It has taken time, I didnt doanythg…3 -
Re: It just takes time
Kayakerjoe, Did you cut out flour snd sugar completely? I have been reading that even coconut snd almond flour are bad since thebody processes in the same way as regular refined flour. Fruits are ok …2
