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Re: Mindful eating
Brain Wansink has a great book called "Mindless Eating" and he has a lot of tips. You could try putting your fork down in between bites and hands in your lap. Also, it is helpful to always …3 -
Re: Diet plan by a dietitian?
So I am a dietitian and I hate giving people meal plans. You can just google a meal plans you don't need to come and see me. Giving someone a meal plan doesn't actually teach them to make better choi…8 -
Re: fighting Diabetis
Good luck! That is a great goal. Do you have any questions about getting started?2 -
Re: Does Paleo diet help lose weight?
I saw this on reddit and sent it all my friends :)2 -
Re: Is "maintaining" gaining and losing the same 3-5 lbs?
Yes, that is maintaining. For example, 1 liter of water weighs 2.2 pounds, so if you haven't gone to the bathroom, think of all that urine sitting in your bladder. I weighed myself at 145, went to th…1
