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Re: Women 200lb+, Let's Make March Meaningful!!!
Hi everybody. This is my first post on this group. SW: 270 CW: 208 About me: I'm 76 years old and have been on my weight loss/healthy eating plan for 2 years, and although I'm thrilled to have lost 6…3 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
Interesting. In the course of my life, I've been on every conceivable diet out there and IF is the only way of eating that I've been long term successful on and I eat plenty of good food. I don't dep…3 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
That's what I'm talking about. I had given up on EVER dieting again and had resigned myself to being "morbidly obese" for the rest of my life even though I saw my health declining rapidly. …7 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
GOOD FOR YOU! I find it very easy to follow the principles of IF. I usually give my digestive system a 16 hour rest before eating again and eat protein and low carb whole foods when I do. I'm a compl…4 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
It took me 18 months. That sounds slow but the weight has stayed off, and I've been eating a regular diet of good whole foods with occasional splurges during my eating window. I'm not very hungry thr…8
