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Re: Help! Not losing weight (while weighing food , counting calories and exercising).
This is so wrong. I do moderate exercise, focus on protein for satiety, and don't watch my sugar at all. Apparently I have lost 92 lbs by magic!5 -
Re: You Know When You're in the MFP "Zone" When...
This. Only in my case it's 14 grams. :) My hubby claims I am spooky now.2 -
Re: Do you have to workout daily to lose weight?
Stop losing weight. Start lifting AND see a therapist.1 -
Re: Soda?
Sure, if you can fit it into your calorie goals. But I have found that I much prefer to spend my calories on solid food, so I switched to Coke Zero. I was a hard-core Classic Coke fan. I found adding…1 -
Re: Stopped drinking but gaining weight
It is normal to retain some water after new exercise. Your body retains it for muscle repair. Drink plenty of water and it will flush out in a few days. However, "eating healthy" does not n…4
