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Re: Social eating tips
Applebees and a few other restaurants list calories on the menus, which can be helpful in deciding what to get.1 -
Re: i gained 10 in a week?
Well, in order to gain 10 lbs of fat/muscle in a week, you would have had to have eaten like 35,000 calories above maintenance, so I doubt it's that. It's most likely water weight, stomach content, i…2 -
Re: Daily calories allowed
Yes, keep us posted on how things go!2 -
Re: 25 lbs by April Fools w spreadsheet
Thanks. Glad to hear you are on track.1 -
Re: Loosing weight agoraphobia style.
Hi and Welcome. If going out is tough for you, then I would recommend getting a treadmill, elliptical, or some other type of cardio machine that will allow you to exercise in the privacy of your own …1
