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Re: Loosing weight agoraphobia style.
Hi and Welcome. If going out is tough for you, then I would recommend getting a treadmill, elliptical, or some other type of cardio machine that will allow you to exercise in the privacy of your own …1 -
Re: Social eating tips
Lunch is the worst one for me. I usually try to eat a small lunch, but often have to go out to lunch with clients and coworkers. My strategy for restaurants is something like this: Try to go with som…2 -
Re: Exercising too much with not enough calories so can't lose weight?
Yes, depending on his starting weight, that is probably too rapid a loss.3 -
Re: Exercising too much with not enough calories so can't lose weight?
Based on the massive amount of cardio you are doing, you probably aren't eating enough at 1500 calories, though.4 -
Re: I just ate an entire box of cereal
:)2
