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Re: Daily calories allowed
This is most likely your answer. Buying a food scale is a real eye opener...at least it was for me. You really have no idea how much you are really consuming until you start weighing everything.3 -
Re: Can you love the gym too much?
As long as you are building in a rest day, and, if doing strength training, not hitting the same muscle group every day, you should be fine. Keep in mind that muscles need rest to grow. 5-6 days does…3 -
Re: Squats help after back injury and pregnancy
You'll get better benefit using a heavier weight and keeping reps per set to 15, or even under that.1 -
Re: Squats help after back injury and pregnancy
Since you had a back injury, I would definitely ease back into it. No sense hurting yourself. 200 reps is totally not necessary, and probably a waste of time. I wouldn't be going more than 3 sets of …3 -
Re: Post here if you want more friends!
Click on their profile pic, then click on their pic again on the popup, and then there should be a box that says "Add as Friend". Feel free to add me!1
