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Re: Squats help after back injury and pregnancy
You'll get better benefit using a heavier weight and keeping reps per set to 15, or even under that.1 -
Re: Squats help after back injury and pregnancy
Since you had a back injury, I would definitely ease back into it. No sense hurting yourself. 200 reps is totally not necessary, and probably a waste of time. I wouldn't be going more than 3 sets of …3 -
Re: Post here if you want more friends!
Click on their profile pic, then click on their pic again on the popup, and then there should be a box that says "Add as Friend". Feel free to add me!1 -
Re: 25 lbs by April Fools w spreadsheet
Welcome!3 -
Re: Am I Overtraining? Need advice on my activity level!
I should also mention that you are underweight for your height, and that can bring undesired health issues. If you have a hard time consuming enough calories, maybe substitute some of your foods for …1
