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Re: Am I Overtraining? Need advice on my activity level!
If you are losing, you must be burning more calories than you are taking in. I wouldn't think you would want your weight going any lower than that, so you seem to have three options: Exercise less, E…1 -
Re: Getting close to target, still losing 2 lbs a week, not hungry...
Funny how that works, right :)3 -
Re: Anxiety at gym
Early mornings can sometimes be best if you are trying to avoid crowds and attention. I used to get there right when they opened. Most people are just waking up and focused on their workout, not othe…1 -
Re: Diet to lose weight plus try build up muscle mass and lower body fat!!
No. You adjust the percentages applied to your total calorie goal of 1,840 per day. Only the mix of those 1,840 calories will change.1 -
Re: Burning sensation in stomach
Emergency and urgent care typically only deal with the immediate, then recommend you follow up with your primary physician. I would follow up with your doctor if it is still bothering you.4
