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Re: Cut more or start maintenance?
Based on your picture, I don't think you should drop an additional 15-20 lbs. At 6'2 and 185, you are already at a healthy BMI. In terms of body fat%, I would say you are more likely around 15%. I do…1 -
Re: How much have you lost??
55 lbs since Oct. 2018. Strict calorie counting plus strength and cardio training. Calorie deficits alone will get you there, but exercise will help shape you, and, in my opinion, get you there faste…3 -
Re: Guys married in their mid 40s.
Hi, 44 year old dad of one, here. On October 31st, 2017, I weighed in at 221 lbs. As of this morning, 166 lbs, so 55 lbs lost. Still have another 11 lbs to go to get to goal weight of 155. I have bee…10 -
Re: Cholesterol confusion
My cholesterol was very high last October, and my doctor was also considering medications for it. I subsequently started exercising regularly, dieting, and lost 50 lbs. 8 months later, my levels were…4 -
Re: Fatty liver
No. This could aggravate your condition. I have an appointment with my hepatogist on 3/7. I'll ask him his thoughts on this. He is one of the head transplant surgeons at Henry Ford Hospital in Detroi…2
