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Re: 25 lbs by April Fools w spreadsheet
Congratulations! I just had to order new clothes as well. Those extra large t-shirts were starting to look ridiculous on me :)2 -
Re: Weight training calorie burn
Actually, vigorous weight lifting can burn as much as 250 calories every 30 minutes: https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities9 -
Re: from 235 to 163
Wow, what a transformation. You look great!3 -
Re: 25 lbs by April Fools w spreadsheet
I ended up losing 21 lbs...not too bad! My losses definitely slowed down as I got closer to my goal weight. It's been fun, though!5 -
Re: body fat percentage images
Here is one that has pictures for both men and women. Scroll down about half of the page and you will find them there: https://www.muscleforlife.com/how-to-measure-body-fat-percentage/3
