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Re: PHOTO ONLY SUCCESS STORIES!
405 and close to 50% body fat to 180 and less than 11%. After pic is at 185 2 years ago. Weight Stable nearly 2 years. LCHP.... Add 20:4 IF.... Switch to 20P/75F Keto...Switch to 35P/60F Ketovore. 24…116 -
Re: Being older and losing weight
I turned 50 in November. In 2015 I was 387 pounds (6'0") and eating whatever I wanted and in huge quantities. Working on portion control got me to 356 which is when my doctor referred me to my h…10 -
Re: Thinking about trying keto
I agree that it is important that you work to lower your carbs in general before trying keto. Especially if you are coming from a particularly high carb diet where seemingly benign staples are extrem…1 -
Re: Intermittent fasting
I had heard Joe Rogan mention (just in passing during conversations) Intermittent Fasting and finally decided to look it up. When I understood more about what it was, I started looking for podcasts a…6 -
Re: Online Dating
Dating in general is a crapshoot and matters a lot where the people are in life, maturity level, etc. I used to play an online game called Everquest (the big game before the current World of Warcraft…5
