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Re: Down 157lbs in less than a year and a half.
You look amazing! Be proud of your accomplishments! You'll reach your goal. I'm down 35 pounds since early August and I've hit a few plateaus along the way. What helps me is to eat at maintenance for…3 -
Re: HEALTHY low calorie dessert suggestions
Blend a frozen banana, tablespoon of peanut butter, half cup unsweetened almond milk and tiny bit of cacao powder. Eat as is or freeze for a couple of hours and have as ice cream. It's one of my favo…2 -
Re: Finally done it!!!
Congratulations! Such a great transformation. So inspiring. Thank you for posting.1 -
Re: How much have you lost in 3 months?
Started August 6th and I'm down 27 pounds.3 -
Re: Seriouls have no self control with anything!
Allow yourself a small treat. It can fit into your daily calorie goal. Then drink water and go for a walk. My job celebrates birthday's every month with a cake or some type of baked treat. Vendors wi…1
