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Re: Working Out When Sore
As others have said, generally speaking you should be fine to work out. That said you may have pulled a muscle (more than a microscopic tear). Monitor your body and see how the workout goes. For exam…1 -
Re: I get a little help from my friends...please!
Yes, that is recomp. It sounds to me like you are looking for hypertrophy rather than strength; so choose a lifting program focused on hypertrophy that appeals to you. But, since you are wanting to l…2 -
Re: Transition from Bulk to Cut
When my last bulk ended, I also read Lyle's article. I didn't find anything definitive in my internet search as to whether to transition or go straight into a cut. Lots of opinions, though. As I was …1 -
Re: Who are the experts worth listening to?
Great list of names so far. I learn a lot watching Jeff Cavaliere's Youtube channel (https://www.youtube.com/user/JDCav24). He is a physical trainer by trade, so he ends up providing scientific expla…1 -
Re: Weight lifting plateau
Starting Strength or Strong Lifts are decently well-rounded programs. See psuLemon's thread (or Google) for links. I don't know how much weight you have at home, which might be a hindrance to success…1