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Re: ‼️HELP‼️Macro’s for a lean bulk
I understand your affinity for following the advice of a guy with the same body type who has had success. You are young, and if you simply go to the gym consistently and progressively increase the we…2 -
Re: ‼️HELP‼️Macro’s for a lean bulk
Advice: get a new trainer. 1. This guy thinks lean bulks require low carbs. No support for this in the literature. No idea where he got this. Sounds like bro science. The splits that @psuLemon gave y…3 -
Re: Weight Gain While Working Out
Definitely start lifting now. You have to signal to your body to increase muscle mass. Otherwise, as wolfman said, your gains are just going to be energy stores, aka fat. Solid lifting programs are c…1 -
Re: A new start
With that body fat % you are in range to start a bulk. I'd recommend reading through the links in the sticky at the top of the forum. Also, this article will explain what is going on physiologically:…1 -
Re: Bikini ready by March...is it possible??
Yes, that is possible, losing 1/2 to 1 pound per week. Diet needs to be geared to a cut rather than a bulk or maintenance. Protein intake will be higher. Workout routine should be a full body beginne…4