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Re: Anyone cutting after a bulk?
Apologies to everyone other than @sardelsa who might be sick of this discussion. For anyone who is still following along but wondering what MRV and MEV are...MRV is maximum recoverable volume and MEV…3 -
Re: Anyone cutting after a bulk?
You can retain muscle while cutting if you keep the intensity (=weight on the bar) at the same amount, even if you reduce volume (=total # of reps) and frequency (=# of times you do that lift per wee…3 -
Re: Anyone cutting after a bulk?
Splurged last night on pizza and beer. Refeed day?!2 -
Re: First Time "Cutting" - Advice on Length and Rate Needed
The length of a cut depends on your current BF% and your goal BF%, and of course, your own body. For you, at 205 lbs. 19% BF, going to 15%BF, you should expect to lose around 12 pounds. I'm working o…3 -
Re: Last stages of cutting after a bulk
If you haven’t adjusted your calories since setting them at 203 pounds, start there. Otherwise you are pretty close to maintenance right now.2