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Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "o…2 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
I'd better type quick... three one-hour webinars back to back start in 20 minutes. Wish I had time to comment. Hugs to all my JFTers! <3 Recap W 3/23 1) Just Move It Day at work ~ need to log / PT…2 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
@MLCTX Prayers & hugs for you!!! @more_freggies76 Wow, that's a lot of prep for your colonoscopy. When I prep (had 4 so far), I've been instructed to make dietary changes only the day before. I h…2 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Co-worker wanted to brainstorm operational audit this morning, then 2 hour webinar, so no chance to post earlier, but here for my accountability. Recap T 3/8 1) PT exercises before work :smiley: 2) M…4 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Thanks for the hugs yesterday, my JFTers! It was a crummy Monday. Your support means a lot to me. <3 Recap M 3/7 1) PT exercises & b.s. test before work :smiley: 2) Move hourly :) 6.4K 20 floo…2
