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Re: January 2017 Walking Challenge
15 Jan - 16740 steps - 11.6 kms 16 Jan - short walk today - 15 minutes - little under the weather. 17 Jan - 40 minutes walk today - no phone tho so no step count! 18 Jan - 35 minutes walk - 3.5 kms m…2 -
Re: 60 Minutes per Month Plank Challenge - January 2017
Fell of the plank bus on 14 Jan due to being under the weather. Back to business.... 50 minutes remaining... Going to try to get the challenge at least half done! 19 Jan - 2 minutes done - 48 minutes…1 -
Re: What's Your Most Recent NSV
Oh, love this post!!! LOL2 -
Re: Swimming- is it cardio/ resistance or both?
I am not a trainer but if you are losing 1 to 1.5 lbs a week you are doing something right. Keep swimming!!!6 -
Re: 24 Hours of Exercise per Month Challenge - January 2017
Late to join but I am in! 24 hours = 1440 minutes Day 1 - 148 minutes hiking Day 2 - 45 minutes hiking Day 3 - 130 minutes hiking Day 4 - 60 minutes hiking Day 5 - 80 minutes walking Day 6 - 110 minu…1