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Less alcohol - Nov 2017 - one day at a time
Hi fellow MFPers, Thought to start this challenge today through end November because I really need it and sounds like some of you might, too. I am not trying to quit alcohol but just trying to limit my intake during the week especially while allowing myself to enjoy some wine on the weekends. I need to be accountable to…
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St. Valentine's day!
Hi Ladies, We made it! February 14th finally... it was a tough month for me with my husband away and my exercise plan going to pieces but I still managed to drop 6lbs. At a new low weight this morning - 167.2. (Another 15-20 to go!) Thanks for the support and for sticking with it!! Karen
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Day 32 - 13 Feb
Grateful for my son Ian's help these days inspiring me to continue working with weights now that my physio programme has finished. We even bought a multi gym and he will help me commit to a light weight routine at least three times a week! Finger's crossed!
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Day 29 - Feb 10
Mornin' ladies. Happy Hump Day. Very lazy day. Bailed on yoga, ate maintenance-level calories and watched Netflix with my son all night!! Grateful my husband comes home today and I can get back to my walking every morning!!!!!!!!!!!#)($&#($&*(#!)$&#*!() ;)
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Day 31 - 12 Feb
Happy Friday - on leave today - yippee! Grateful for the day to focus on getting some more exercise - hopefully a walk and a swim today!
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Day 30 Feb 11
Grateful it is not raining for my walk to work this morning! Three more 'wakeys' to go until St. Valentine's Day!
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day 28 - Feb 9
Mornin' - Five days to go... Need to lose another lb before this thing is over!!
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Day 27 - 8 Feb
Morning ladies - good weekend exercise-wise but pretty tough calorie- wise. Love Mondays for that 're-start' feeling! lol
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Day 26 - 7 Feb
Good morning, ladies...one week to go! Grateful that my son is a strapping lad - he was able to help me with my spring purging yesterday - four trips to the recycling outlet - it s a bummer there is not calorie burn in the MFP database for cleaning your garage!, lol.
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Day 25 - Feb 6
Happy Saturday - bit of a sore back today... :( ... won't be able to do my usual walk so will have to watch the calories today.
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Day 24 - 5 Feb
Morning, ladies. This morning I am grateful for coffee!! Went out to an Indian Restau last night with the girls. Didn't eat too much but it still felt like too much - very weird. Food was yummy!
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Day 23 - 4 Feb
Mornin' little crazy getting out the door today - almost forgot to post!! Grateful my last day of heavy physio is today! Yay!
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Day 22 - 3 Feb
Good morning, Hoping to get at lease a half of my normal walking-commute in today. Grateful today is humpday!
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Day 21 - 2 Feb
Good Mornin, Ladies. 2/3 of the way through!! Thinking of the dinner out I am planning on Valentine's Day after my husband gets back from Canada. Anyone else planning a reward?
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Day 20 - 1 Feb
Grateful that the 12-week physio therapy clinic (which finishes this week )has help me alleviate significant lower back pain. That combined with finding MFP has allowed me to make some long over-due changes in my health - hopefully for the long term. Happy Monday everyone!
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Day 18 (!) - 31 Jan
Good (rainy) morning ladies, Heading out for our weekly swim this morning with my daughter. Grateful to have such a great relationship with her.
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Day 16 - 30 Jan
Grateful for quiet mornings with classical music and a good coffee. Planning on a lot of walking today!
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Day 16 - 29 Jan
Good morning, Ladies, Celebrating 90 days of logging into MFP and steady weight loss. AND grateful it is Friday!! Have a great day!
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Day 15 - 28 Jan
Another half pound down today, yay!! Love MFP. Grateful for two healthy, happy teenagers - laughed our way through dinner together last night!
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Day 14 - Jan 27 - Almost halfway through!!!
Mornin' Ladies, Am grateful my overindulgence in wine last night (Gewurztraminer) did not result in any upheaval on the scale this morning, lol!! Bad news - no workout today planned - have to take my husband to the airport! Good news - while he is away for two weeks I plan to seriously climb on the wagon!!
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Day 13 - Jan 26
Mornin'. Grateful for the weather getting warmer now - makes heading out in the dark for my morning walk less of a challenge. Two workouts planned today - including back physio. Hello calories deficit!!
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Day 12 - Jan 25
Good morning. Happy Monday. Yick. This morning I am grateful I found MFP 85 days ago. What a difference it has made in my life in such a short time. :)
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Day 10 - 23 Jan
Over my cals yesterday - by 103 only, but still. :/ Down two lbs the first week tho so that is great - after a bit of a plateau through late December. Focused on a calorie deficit today and exercise and housework - yippee! Happy Saturday everyone!
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Day 11 - 24 Jan
Whew! Rough weekend so far. Was slightly over cals both Friday and Saturday but thankfully - no gain on the scales. Grateful for a new day today! Swimming an hiking planned today!
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Day 9 22 Jan
Morning. Yes, it is morning. but it is FRIDAY morning! Yippee. Grateful for that. Won't skip my walk today.
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Day 8 21 Jan
Good morning y'all. (Lived in Virginia for a while and still love that expression!) Thursday today! That means almost Friday! Gotta stick to my calories deficit till Pizza tomorrow night!
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Day 6 - 19 Jan
Mornin' everyone. Started the day with toast and pinda kaas (aka peanut butter) this morning. First time having PB since starting MFP on 1 Nov. Thought I needed some additional fuel for what is going to be a relatively physical day, lol.
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Day 7 20 Jan
Brrr. Chilly in Lux this morning. I want to make like a bear and hibernate but gotta head out for my walk to work. Happy Hump Day everyone!
