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Re: Cardio girl needs to start weight training. Tips?
Definitely use a trainer. There is a science to weightlifting, and quite different ways of doing it depending on your desired outcome (Endurance? Hypertrophy? Strength?). I took a course on weightlif…1 -
Re: Progress photos
A fellow told me the other day, "The best time to plant a tree is early. The second best time to plant a tree is today." You and I are planting today. With time and God's grace, we will one…3 -
Re: Post here if you 40+ in age?
49 in west central Minnesota. Finishing week five of self -imposed fat camp after retiring. So far, so good.2 -
Re: Hi Everyone
If you want hypertrophy, lift weights heavy enough to fail between 6-10 reps. Strength improves with heavier weights, but not bulk.1 -
Re: Mission: break a sugar addiction and tame emotional eating
What's helping me the most so far is to turn the tv off and get to bed by 2100 or so. Night is the worst time for me. Up at 0500 every morning and between workouts and reduced caloric intake, I colla…3