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Re: 40+ Club : Where the Cool Kids Are
Providence is 2min on per round and 1min off between rounds. Different exercise each rd. Its not like 10 circuit style rounds or 10 rds of the same exercise. Normal is 14 rounds or 15 if you do the b…3 -
Re: 40+ Club : Where the Cool Kids Are
Kettlebells Providence to end of rd 10 done2 -
Re: 40+ Club : Where the Cool Kids Are
P90x core synergistics (first half) on my own then ab ribber x with all three kids. Although definitely some variation in effort and compliance between them (and me.... I dont like those scissors)5 -
Re: 40+ Club : Where the Cool Kids Are
First "official" week done of the #myfitsquad challenge. 4 good days, 3 not so good days. Scale is all over the board but on average down a couple pounds since the start. Trying to refocus …5 -
Re: 40+ Club : Where the Cool Kids Are
@sdereski looks like a great fall day for a hike. Nice pics1
