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Re: What's a good Pre Workout snack that can be eaten on the commute?
I mean, if you have access to protein powder, you could just have a shake. Maximum protein density, and a lot of good research as a pre workout suppliment. You can also make protein powder into bars …2 -
Re: Clean eating
...do people actually boil chicken for any other purpose than soup?4 -
Re: Male Calories Capped at 1,500?
I got woo'd 13 times earlier in this thread for simply saying I thought the limit was 1200 for men, not endorsing it, just saying I thought it was. People have oddly emotional responses here sometime…3 -
Opinions on what are actually useful suppliments/vitamins?
I put in a massive protein and suppliment order last week, with 10 kg of protein powder, 1 kg of creatine and a pound of citrulline. Realistically, this should be a 3-4 month supply. Maybe a little l…1 -
Re: Opinions on what are actually useful suppliments/vitamins?
For the most part, I completely agree. I've already bought the ones that are shown to be effective and can't be well supplimented through food. That being said... that's such a good deal on protein p…1