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Re: Intermittent fasting
Logically, it probably helps with fluctuations. Food eaten at one time means food digested at one time, and ex-food evacuated at one time. A bit more consistency means your weight wouldn't go up and …5 -
Re: Intermittent fasting
Whoa...The amount of woo's in this thread are incredibly high, people get way too emotional about this, my goodness. Just chill for a hot second, geez. I don't formally intermittently fast, but I do …10 -
Re: Unexpected downsides of losing weight
i think every sane human can agree that sizes that aren't an actual size are idiotic. I'll accept small medium and large, 32 inch, 38 inch, whatever, but who in the world was the moron that thought s…11 -
Re: What's a food you're currently obsessed with?
... really?1 -
Re: Need to Decide when to Start Reverse Dieting
...but the goal is 190. Everything from there is recomp. There is no desire to lose more weight, just lose fat and build muscle.1